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大家早安唷☀️ 香蕉藍莓燕麥粥。。。yummy😋
Diet Calendar Entry for 16 August 2018:
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1338 kcal
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Fat: 43.74g | Prot: 59.26g | Carb: 190.83g.
Breakfast: 黑咖啡, 杏仁奶, 香蕉, 馬修嚴選 原味優格, 冷凍藍莓, 萬歲牌 無調味堅果, 蜂蜜, Costco CHIA奇亞籽, 桂格(Quaker) 原片原味大燕麥片. Lunch: 雞胸肉（不吃皮）, 炒菠菜, 四季豆, 蒸南瓜, 泡菜, 雞肉或火雞肉卷, 炒空心菜, 好菇道 雪白菇, 桂格(Quaker) 五穀飯, 龍鬚菜. Dinner: 7-11 八種蔬菜蕃茄湯, 原味玉米片, 馬修嚴選 原味優格. Snacks/Other: 旺旺 仙貝, 芭樂. more...
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