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晚餐-限定quota 只吃五盤😜 哦伊細✌️
Diet Calendar Entry for 15 August 2018:
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1630 kcal
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Fat: 54.30g | Prot: 70.87g | Carb: 223.08g.
Breakfast: 烘雜糧麵包, 番薯/地瓜（無鹽，带皮，烘熟）, 酪梨, 拿鐵咖啡, 生菜沙律加各種蔬菜, MOS 和風醬, 綠巨人 (Green Giant) 珍珠玉米粒. Lunch: 雞胸肉（不吃皮）, 荷包蛋, 好菇道 雪白菇, 龍鬚菜, 四季豆, 雞肉或火雞肉卷, 泡菜, 桂格(Quaker) 五穀飯, 炒空心菜, 炒菠菜. Dinner: Ikea 霜淇淋, 爭鮮 鮮蝦手捲, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚壽司. Snacks/Other: 萬歲牌 無調味堅果, 奇異果, 餅乾, 義美 法蘭酥（牛奶）, 蘋果（去皮）. more...
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