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嗯嗯後
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1644 kcal
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Fat: 61.79g | Prot: 70.66g | Carb: 211.31g.
Breakfast: 光泉 無加糖黑豆漿, 咖啡. Lunch: 堅果, 紅茶, 咖啡, 木耳, 海帶芽, 煮熟的竹筍（烹飪中加油）, 油飯. Dinner: 白飯, 白菜滷, 涼拌黃瓜, 新鮮豬肉香腸. Snacks/Other: 低脂牛奶. more...
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1599 kcal
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Activities & Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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