Weigh In record (no journal entry) for 14 August 2012
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205.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1411 kcal
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Fat: 42.95g | Prot: 72.66g | Carb: 178.98g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Lemon Lime. Dinner: Vegetable Oil, Baked or Broiled Salmon. Snacks/Other: Lite Beer, Lite Wheat Bread, Potato Chips. more...
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losing 11.2 lb a week
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smcdaniels12's weight history
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