Weigh In record (no journal entry) for 15 August 2018
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213.4 lb
Lost so far: 7.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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805 kcal
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Fat: 42.91g | Prot: 26.64g | Carb: 79.24g.
Breakfast: Coffee-Mate Original Powder Creamer, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Deep Fried Potato French Fries (from Fresh), Gorton's Crunchy Golden Breaded Fish Fillets, Gorton's Crunchy Golden Breaded Fish Fillets. Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 5.6 lb a week
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