Weigh In record (no journal entry) for 15 August 2018
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202.4 lb
Lost so far: 23.3 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1496 kcal
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Fat: 78.52g | Prot: 71.92g | Carb: 165.98g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Butter, Egg, Nature's Own All Natural 100% Whole Wheat Bread, Bananas, Cinnamon. Lunch: Tiramisu, Lasagna with Meat. Dinner: Olive Oil , BelGioioso Fresh Mozzarella Cheese, Basil , Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Sam's Choice Nature Trail Mix, Brigham's Vanilla Ice Cream, Iced Coffee. more...
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2371 kcal
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Activities & Exercise:
8819 steps - 1 minute, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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