Jah2555's Journal, 14 August 2012

184.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 99.48g | Prot: 85.05g | Carb: 159.38g.   Breakfast: Coffee with Milk and Sugar, Reduced Sugar Fruit Loops. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Dried Pine Nuts, light Ranch dressing (1/3 fewer cal) Wishbone, Chicken Fettuccine, Beef Chow Mein. Snacks/Other: Miller Lite Beer (12oz), Peanuts. more...

2384 kcal

Activities & Exercise: Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...