xjohnnyox's Journal, 12 August 2018

212.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1964 kcal

Fat: 41.43g | Prot: 69.08g | Carb: 336.79g.   Breakfast: Back to Nature Classic Granola, Blueberries , Fit & Fruity Blackberry Yogurt. Lunch: xjohnnyox Arroz con pollo, Kellogg's Pop-Tarts Frosted - Cherry. Dinner: Hawaiian Style Bowls Teriyaki Chicken Bowl. Snacks/Other: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Boiled Egg, NECCO Candy Wafers. more...

2847 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...