Weigh In record (no journal entry) for 14 August 2012
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159.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1085 kcal
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Fat: 29.52g | Prot: 36.95g | Carb: 174.68g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Yellow Mustard, Smoked Honey Ham, anise pizzelle, Skim Milk, Mini Babybel Original Cheese. Snacks/Other: Vanilla Nonfat Yogurt, Peaches , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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