Weigh In record (no journal entry) for 15 August 2018
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295.2 lb
Lost so far: 11.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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330 kcal
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Fat: 7.50g | Prot: 69.00g | Carb: 0.00g.
Dinner: Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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