Weigh In record (no journal entry) for 15 August 2018
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163.0 lb
Lost so far: 92.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1018 kcal
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Fat: 66.10g | Prot: 76.90g | Carb: 29.14g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Coffee, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Egg bites. Lunch: Biscuits, Pot pie. Dinner: Pork rib bites. Snacks/Other: Kroger Low-Fat Cottage Cheese, Avocados. more...
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gaining 2.8 lb a week
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