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Strengths yesterday:
-I cut my eating window short when I realized I had filled up on junk... normally the mistake of eating junk would lead to a binge
-did some exercise
Weaknesses yesterday:
-couldn’t resist the baked goods the kids wanted to make
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134.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1598 kcal
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Fat: 88.45g | Prot: 60.60g | Carb: 139.31g.
Breakfast: Califia Farms Unsweetened Pure Black Cold Brew Coffee, Land O'Lakes Traditional Half & Half. Lunch: Toll House Sugar Cookies, Chocolate Chip Cookie. Dinner: Zaxby's Chicken Finger Plate. more...
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losing 1.4 lb a week
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 Comments
What a great solution when you've gone off plan. So much more effective than throwing in the towel for the day.
15 Aug 18 by member: Joelmel
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mandabananaba's weight history
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