Kenna Morton's Journal, 15 August 2018

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 52.64g | Prot: 68.26g | Carb: 150.12g.   Breakfast: Nopales (Without Salt, Cooked), Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Pure Leaf Honey Green Tea, Sabra Roasted Red Pepper Humus, StarKist Foods Tuna Creations Ranch, Sweet Cherries (Queen Anne, Bing), Plum. Dinner: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Nopales (Without Salt, Cooked), Tomatoes, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Walnuts, Ready Pac Salad Confetti, Pure Leaf Honey Green Tea, California Girl Sardines in Tomato Sauce. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...

1681 kcal

Activities & Exercise: Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...