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baru nyoba hehe
Diet Calendar Entries for 15 August 2018:
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1174 kcal
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Fat: 28.21g | Prot: 36.17g | Carb: 205.80g.
Breakfast: Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe, Terung Dimasak, Sosis Daging Sapi, Nasi Merah. Dinner: Ayam atau Kalkun Manis dan Asam, Nasi Putih. Snacks/Other: Duku, Rambutan, Sambal dari Buah-buahan, Kedondong, Jeruk. more...
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1737 kcal
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Activities & Exercise:
Zumba - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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