|
Its been a shocker of a day. After making up for misdemeanours the other day, i had today planned to go well with my exercise in the afternoon sandwiched between two activities that mean a lot to me. Both those activities were cancelled.
The first one was a real upset because i missed out last week and i've dealing with lots of frustrations about it all.
I also woke up a little bit too early so on no level was i in a good state. I wasnt particularly hungry but there was no easy way to make a healthy but low cal carb meal today to satisfy my sinking mood. Eventually i went ot hte shop and bought lots of bad food and have eaten quite a bit of it already.
And i didn't go do my exercise which i had been looking forward to. I just don't deal well with disappointment. if i hadn't been so under rested i might have been able to fight back but in the circumstances, i let go the reins and just screwed up.
im not beating myself up about it. I'm just sad and mad with those people and don't really know how to deal with those cancellations. Or at least hte one that is really troubling me. I'm supposed to have that afternoon activity tomorrow but it could also be cancelled. I think i'll just go have some more food now. Or soon. I"m not really hungry but just comfort eating.
|