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Yeah so lately i've been pretty terrible. I will spare the details of what i ate. But anyway this is why my weight hasn't gone down. But today i tried to make up for yesterday's mistakes with a big exercise session. 2 hours 30 minutes of walking uphill and down again. I decided to hike to the top of the track. I ran a lot of parts that weren't steep to maximise energy burn and now that my fitness is good i could do that. Its not a great habit to get into - over eating and then making up for it with a lot of exercise. But from time to time, its ok. I'd like to do this hike once a week but probably won't.
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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losing 4.1 lb a week
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