Dmvaillancourt's Journal, 15 August 2018

160.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 70.67g | Prot: 77.91g | Carb: 158.76g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Sugar, Scrambled Egg , Yellow Onions (Sauteed) , Crystal Farms Cheddar Jack Cheese. Lunch: M&M Meat Shops Sesame Chicken Noodle Bowl. Dinner: Arby's Potato Cakes (2), Arby's Classic Roast Beef. Snacks/Other: Austin Zoo Animal Crackers, Kellogg's Rice Krispies Treats (60g). more...

2621 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...