Weigh In record (no journal entry) for 15 August 2018
|
128.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1909 kcal
|
Fat: 78.30g | Prot: 125.02g | Carb: 199.39g.
Breakfast: Coffee. Lunch: Kidney Beans (Canned) , Tomato Puree, Thai Kitchen Coconut Cream, Tyson Foods Boneless Skinless Chicken Breasts, Creamed Spinach (from Fresh), Basmati Rice, Adams Diced Onion, RxBar Chocolate Sea Salt. Dinner: Calavo Avocado, Victoria Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked), Brussels Sprouts. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, MRM Veggie Protein, Kale, Swiss Chard , Tera's Whey Goat Whey Protein. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christinalofaro's weight history
|