Weigh In record (no journal entry) for 15 August 2018
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157.6 lb
Lost so far: 60.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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430 kcal
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Fat: 31.45g | Prot: 29.66g | Carb: 8.45g.
Dinner: Parmesan Cheese (Grated) , Philadelphia Regular Cream Cheese, Heavy Cream, Chicken Breast, Skinny Pasta Konjac Rice. more...
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losing 4.2 lb a week
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emilydiaz83's weight history
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