Weigh In record (no journal entry) for 15 August 2018
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220.7 lb
Lost so far: 62.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2642 kcal
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Fat: 83.05g | Prot: 92.46g | Carb: 385.84g.
Breakfast: Frytki z Kurczaka, Zwykły Cieńki Naleśnik, Łowicz Powidła Węgierkowe. Lunch: Śliwka Węgierka, Ziemniaki (Miąższ, z Solą, Gotowane), Piątnica Zsiadłe Mleko. Dinner: Kisiel, Surówka z Kapusty Pekińskiej, Aviko ORIGINAL FRYTKI PROSTE do PIEKARNIKA. more...
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losing 6.2 lb a week
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