Weigh In record (no journal entry) for 09 May 2010
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2270 kcal
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Fat: 85.69g | Prot: 136.53g | Carb: 246.81g.
Breakfast: Nonfat Vanilla Greek Yogurt, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: pepperidge farm light, Creamy Peanut Butter, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: sardines bumble bee, Organic Creamy Butternut Squash Soup, Nonfat Vanilla Greek Yogurt. Snacks/Other: Creamy Peanut Butter, Nonfat Vanilla Greek Yogurt, Smart Pop! 94% Fat Free Butter Popcorn, Hammer Gel Expresso. more...
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3695 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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