Mr_Rosewater58's Journal, 14 August 2018

266.6 lb Lost so far: 14.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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940 kcal

Fat: 33.46g | Prot: 67.25g | Carb: 98.00g.   Lunch: TGI Friday's Plain French Fries, Famous Dave's Rib Tips. Dinner: Smoothie King Slim-N-Trim Blueberry Smotthie. Snacks/Other: Great Value French Style Cut Green Beans, Skinless Chicken Breast. more...

4533 kcal

Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Desk Work - 1 hour, Running (jogging) - 5/mph - 57 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes. more...