Ravensgaga's Journal, 09 August 2018

157.6 lb Lost so far: 8.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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744 kcal

Fat: 56.81g | Prot: 56.37g | Carb: 1.81g.   Breakfast: Fried Egg, Bob Evans Sausage Breakfast Patty. Dinner: Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

2042 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...