Ravensgaga's Journal, 17 August 2018

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Weigh In record (no journal entry) for 17 August 2018

156.8 lb Lost so far: 9.0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:

664 kcal

Fat: 51.99g | Prot: 34.22g | Carb: 15.59g. Breakfast: Fried Egg, Bob Evans Sausage Breakfast Patty. Dinner: Ranch Salad Dressing, Lettuce. Snacks/Other: Kiwi Fruit. more...

2031 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 0.7 lb a week

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Ravensgaga's Journal, 17 August 2018

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