Weigh In record (no journal entry) for 14 August 2018
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223.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1264 kcal
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Fat: 60.51g | Prot: 66.69g | Carb: 121.13g.
Breakfast: Banana, Coffee-Mate Original Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Peach (5.3 oz), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pickles, Carando Genoa Salami, Nature's Own Light Wheat Bread, Hellmann's Light Mayonnaise, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Pringles Reduced Fat Original Potato Crisps, Premier Bakers Gourmet Hamburger Buns, Wendy's 1/4 lb Hamburger Patty. more...
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losing 0.8 lb a week
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