Weigh In record (no journal entry) for 08 August 2018
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224.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1637 kcal
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Fat: 54.03g | Prot: 63.92g | Carb: 238.26g.
Breakfast: Dannon Light & Fit Yogurt - Peach (5.3 oz), Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer, VIP Use Like Fresh Mixed Fruit. Lunch: Deli Turkey or Chicken Breast Meat, Pickles, Sargento Deli Style Sliced Aged Swiss Cheese, Pringles Smart Flavors Reduced Fat Sour Cream & Onion, Hellmann's Light Mayonnaise, Nature's Own Light Wheat Bread. Dinner: Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Cherry. more...
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losing 1.8 lb a week
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