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Dmvaillancourt
Journal
14 Aug 18
Dmvaillancourt's Journal, 14 August 2018
Dmvaillancourt's Profile
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Weigh In record (no journal entry) for 14 August 2018
160.9 lb
Lost so far:
6.1 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
1492 kcal
Fat: 79.01g | Prot: 34.19g | Carb: 165.12g.
Breakfast:
Rold Gold Classic Style Tiny Twists Pretzels, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Sugar.
Lunch:
Nature's Own Light Wheat Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Sodexo Loaded Baked Potato Soup.
Snacks/Other:
Culver's Mint Oreo Custard.
more...
2621 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 10 hours, Sleeping - 10 hours.
more...
losing 4.6 lb a week
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