Weigh In record (no journal entry) for 14 August 2018
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1678 kcal
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Fat: 64.83g | Prot: 139.57g | Carb: 141.50g.
Breakfast: Rule 1 Frozen Banana Protein, Roundy's Old Fashioned Oatmeal, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Food 4 Less Boneless Skinless Chicken Breast, Barilla Whole Grain Penne Pasta, Barilla Garlic Alfredo. Dinner: Food 4 Less Top Sirloin Steak, Micro Baker Petite Red Potatoes, Squirt Diet Squirt (Can). Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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steady weight
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