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Pancakes : 3 made from 2 bananas, 1/2 cup oatmeal and one egg, they were soo good ;) , did I say I love oatmeal and bananas? :)) plus two Royal Medjol dates, two cups coconut water and 4 cups black coffe .
Diet Calendar Entries for 14 August 2018:
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1698 kcal
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Fat: 27.87g | Prot: 63.62g | Carb: 305.83g.
Lunch: Coffee, Coconut Beach Coconut Water with Pulp, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, Royal Medjool Dates, Dole Bananas. Dinner: Maseca Maseca, Eggland's Best Large Grade A Eggs, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating, Tomatoes, Skinless Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled), Riceland Whole Grain Long Rice. Snacks/Other: Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Yellow Cake (with Vanilla Frosting). more...
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673 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (slow) - 11/mph - 54 minutes, Samsung Health - 22 hours and 36 minutes. more...
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 Comments
732 calories.
The fruits in the red bowl are calories free, I did count they at dinner last night but I was really full so I saved them for my lunch today.
It's ok to do that???
14 Aug 18 by member: keilin-4
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The mindful eating thing is working good, lately I find hard to eat all my food 😀
14 Aug 18 by member: keilin-4
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I do that sometimes. Have a 'free' lunch from left over from the previous night's meal that was counted in full then. Sure. It all evens out in the end.
14 Aug 18 by member: LZenn
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14 Aug 18 by member: rachelrutledge
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Thank you LZenn and Rachel 😊
14 Aug 18 by member: keilin-4
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