Weigh In record (no journal entry) for 13 August 2012
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1005 kcal
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Fat: 20.11g | Prot: 34.25g | Carb: 139.88g.
Breakfast: Eggs (Large), Sourdough English Muffin. Lunch: Mini Moos Half & Half Creamers. Dinner: Zucchini, Diced Peeled Tomatoes in Juice, Grated Romano Parmesan Cheese, Light Fat Free Tomato & Basil Pasta Sauce, Whole Grain Spaghetti. Snacks/Other: Lowfat Cookies & Cream Frozen Yogurt, Coffee Creamer - Creme Brulee, Light Cider. more...
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losing 0.1 lb a week
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