| December 2012 |
| Sat 15th: |
315 *
|
26%
|
fat: 11.50g |
| |
protein: 16.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 9th: |
1106 *
|
92%
|
fat: 18.11g |
| |
protein: 39.18g |
| |
carbs: 200.52g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
240 *
|
20%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Tue 13th: |
270 *
|
22%
|
fat: 9.50g |
| |
protein: 12.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 12th: |
1115 *
|
93%
|
fat: 13.50g |
| |
protein: 28.00g |
| |
carbs: 219.80g |
|
-
|
-
|
| October 2012 |
| Sun 7th: |
350 *
|
29%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 1st: |
280 *
|
23%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| September 2012 |
| Tue 18th: |
173 *
|
14%
|
fat: 1.44g |
| |
protein: 3.14g |
| |
carbs: 38.98g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
900 *
|
75%
|
fat: 19.25g |
| |
protein: 29.75g |
| |
carbs: 156.60g |
|
-
|
-
|
| Wed 15th: |
1177 *
|
98%
|
fat: 21.73g |
| |
protein: 57.07g |
| |
carbs: 188.66g |
|
-
|
-
|
| Tue 14th: |
550 *
|
46%
|
fat: 6.00g |
| |
protein: 19.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Mon 13th: |
1005 *
|
84%
|
fat: 20.11g |
| |
protein: 34.25g |
| |
carbs: 139.88g |
|
-
|
-
|
| Sat 11th: |
750 *
|
62%
|
fat: 18.00g |
| |
protein: 42.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Fri 10th: |
1004 *
|
84%
|
fat: 27.45g |
| |
protein: 55.39g |
| |
carbs: 148.29g |
|
-
|
-
|
| Thu 9th: |
1010 *
|
84%
|
fat: 13.00g |
| |
protein: 38.00g |
| |
carbs: 162.50g |
|
-
|
-
|
| Wed 8th: |
1165 *
|
97%
|
fat: 36.50g |
| |
protein: 42.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Tue 7th: |
1100 *
|
92%
|
fat: 34.50g |
| |
protein: 50.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Mon 6th: |
703 *
|
59%
|
fat: 22.38g |
| |
protein: 23.75g |
| |
carbs: 103.00g |
|
-
|
-
|
| Fri 3rd: |
948 *
|
79%
|
fat: 25.50g |
| |
protein: 35.50g |
| |
carbs: 146.25g |
|
-
|
-
|
| November 2011 |
| Tue 1st: |
100
|
8%
|
fat: 1.00g |
| |
protein: 23.00g |
| |
carbs: 0.00g |
|
-
|
-
|
