Weigh In record (no journal entry) for 14 August 2018
|
302.0 lb
Lost so far: 6.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
480 kcal
|
Fat: 26.06g | Prot: 37.01g | Carb: 21.73g.
Breakfast: Great Value Caribbean Jerk Marinade, Del Monte Diced Tomatoes, Onions, Ground Beef (Cooked). more...
|
losing 3.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke92's weight history
|