Weigh In record (no journal entry) for 14 August 2018
|
163.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2018:
|
1492 kcal
|
Fat: 43.93g | Prot: 118.35g | Carb: 176.24g.
Breakfast: Bananas, McDonald's Artisan Grilled Chicken Sandwich (No Bun), Quaker Old Fashion Oats, Better than Bouillon Chicken Base, Whole Foods Market Stevia, Decaffeinated Coffee, Smart Powders Vanilla Ice Cream Whey. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Great Value Romaine Lettuce, Carrots, Cucumber (with Peel), Fiber One Original Cereal, Gurley's Sunflower Nuts, Peanut Butter, La Choy Sweet & Sour Sauce, Daisy 4% Small Curd Cottage Cheese, Maraschino Cherries, Apples, Alpine Fresh Blueberries, Bananas. Dinner: Kroger Swiss Cheese, Butter, Hy-Vee Light English Muffins. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|