Shawn Murphy's Journal, 14 August 2018

It's just water weight but fitting in clothes again is a nice feeling. Comfort goes a long way towards wellness. Slow and steady wins the race. Tonight is D&D night.

There will be snacks and beer and everything I fear (to eat).

Being a food addict, this is my second big test in a week. Wish me luck.



Wrestled today while fasted. I was sucking air. Not sure if it's because I'm just generally out of shape or if it's because I don't have glucose to run off of for explosive movements.

Fat Secret won't let me enter my weight from this morning and the warning goes away before I can read it. Probably saying that I'm losing weight too fast. It's just water weight. Chill.

Diet Calendar Entry for 14 August 2018:
400 kcal Fat: 41.88g | Prot: 4.84g | Carb: 7.85g.   Breakfast: Pecan Nuts, Macadamia Nuts. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shawn Murphy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.