Shawn Murphy
Joined December 2009
Weight History

Start Weight
212.0 lb
Lost so far: 14.5 lb

Current Weight
226.5 lb
Performance: losing 1.4 lb a week

Goal Weight
185.0 lb
Still to go: 41.5 lb

Shawn Murphy's Weight History


last weighin: losing 1.8 lb a week Down
last weighin: gaining 4.2 lb a week Up
last weighin: gaining 5.3 lb a week Up
on diet
last weighin: steady Steady

Shawn Murphy's Latest Posts

Check the FAQ here on ketogenic diets. You'll lose 10 lbs of water weight within 2 weeks if you do it right.

I did this and my room mate was like "HOW DID YOU TRANSFORM YOUR BODY OVERNIGHT?!"

The sugar cravings go away. It's actually physical withdrawal similar to narcotics. Do NOT cheat. It's like a heroin addict going for another hit and you'll feel like crap.

Edit: My goal using this diet is to have abs showing by October. This is mixed with weight lifting, martial arts, and calisthenics.
posted 30 Mar 2016, 17:17
Shawn Murphy has submitted 1 post

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Shawn Murphy's journal

26 March 2018

Started 5/2 water fasting last week No longer eating any refined sugar Starting Brazilian Jiu Jitsu again in 7 days

15 March 2018

Friday I started the 1% workout followed by death by burpees (28 reps over 7 minutes). The DOMS kicked by ass for the next 3 or 4 days. Tuesday I made ...

Shawn Murphy's Recent Food & Exercise

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Shawn Murphy's Own Activity

Shawn Murphy recorded a Weight Entry at 226.5 lb.
Shawn Murphy recorded a Weight Entry at 227.5 lb.
Shawn Murphy recorded a Journal Entry and a Weight Entry at 229.5 lb.


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