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Shawn Murphy
Shawn Murphy
Joined December 2009
Posts
319
Following
4
Followers
19
Weight History
Start Weight
212.0 lb
Lost so far:
9.2 lb
Current Weight
221.2 lb
Performance:
losing 4.9 lb a week
Goal Weight
185.0 lb
Still to go:
36.2 lb
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Shawn Murphy's Weight History
view Shawn Murphy's complete history
Following
RandyKlemola
last weighin:
losing 1.8 lb a week
turboplm
last weighin:
gaining 4.2 lb a week
KainG
last weighin:
gaining 5.3 lb a week
murphydo
last weighin:
steady
Shawn Murphy's Latest Posts
Help!!!
Check the FAQ here on ketogenic diets. You'll lose 10 lbs of water weight within 2 weeks if you do it right.
http://www.reddit.com/r/keto
I did this and my room mate was like "HOW DID YOU TRANSFORM YOUR BODY OVERNIGHT?!"
The sugar cravings go away. It's actually physical withdrawal similar to narcotics. Do NOT cheat. It's like a heroin addict going for another hit and you'll feel like crap.
Edit: My goal using this diet is to have abs showing by October. This is mixed with weight lifting, martial arts, and calisthenics.
posted
30 Mar 2016, 17:17
Shawn Murphy has submitted 1 post
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Shawn Murphy's Recent Food & Exercise
1/2 cup cooked, diced Pulled Pork
1 serving New York Fries Poutine (Regular)
1/2 serving Romano's Macaroni Grill Bolognese (Meat Sauce)
Kickboxing
Martial Arts
Walking (moderate) - 3/mph
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