Weigh In record (no journal entry) for 14 August 2018
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302.2 lb
Lost so far: 12.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1067 kcal
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Fat: 25.89g | Prot: 88.50g | Carb: 121.97g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value 100% Whole Wheat Bread. Lunch: Del Monte Fresh Cut Green Beans, Cooked Red Cabbage (Fat Not Added in Cooking), Sanderson Farms Chicken Tenderloins. Snacks/Other: Perdue Ground Chicken, Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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losing 0.7 lb a week
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