Weigh In record (no journal entry) for 14 August 2018
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208.9 lb
Lost so far: 14.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1297 kcal
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Fat: 89.10g | Prot: 79.70g | Carb: 30.23g.
Breakfast: Coffee, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Scrambled Egg, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Sharp Cheddar Cheese. Lunch: Miller Brewing Company Lite Beer (Bottle). Dinner: Guggisberg Baby Swiss Cheese, Cooked Broccoli (Fat Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Watermelon, Kirkland Signature Super Extra-Large Peanuts. more...
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losing 1.9 lb a week
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