Weigh In record (no journal entry) for 10 August 2018
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1210 kcal
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Fat: 101.59g | Prot: 54.78g | Carb: 22.48g.
Breakfast: Happy Farms Shredded Sharp Cheddar Cheese, Member's Mark Real Crumbled Bacon, Bullet Proof Coffee, Scrambled Egg . Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat) , Bush's Best Grillin' Beans Black Bean Fiesta, Winn-Dixie Zucchini. more...
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losing 2.8 lb a week
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