Weigh In record (no journal entry) for 14 August 2018
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233.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1145 kcal
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Fat: 54.50g | Prot: 66.50g | Carb: 106.25g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Wonderful Pistachios (Package). Lunch: Late July Buffalo Queso Tortilla Chips, Old Wisconsin Turkey Snack Bites. Dinner: Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Wonderful Pistachios (Package). more...
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losing 1.4 lb a week
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