Weigh In record (no journal entry) for 13 August 2018
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233.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1239 kcal
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Fat: 59.07g | Prot: 71.47g | Carb: 109.00g.
Breakfast: Wonderful Pistachios (Package). Lunch: Late July Buffalo Queso Tortilla Chips. Dinner: Fried Battered Scallops, Pork Fried Rice, Sesame Chicken. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 7.0 lb a week
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