Weigh In record (no journal entry) for 13 August 2012
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219.6 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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449 kcal
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Fat: 1.78g | Prot: 5.78g | Carb: 112.31g.
Lunch: watermelon. Dinner: apple juice. more...
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losing 2.1 lb a week
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Joshua the Great's weight history
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