Weigh In record (no journal entry) for 14 August 2018
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2018:
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734 kcal
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Fat: 18.12g | Prot: 39.26g | Carb: 112.95g.
Breakfast: Strawberries, Blueberries, Banana, Coffee, Colun Leche Descremada, Grapefruit. Lunch: Brown Rice Cakes, Onions, Carrots, Hard-Boiled Egg, Mayonnaise. Dinner: San Jose Atún Lomitos en Agua, Mayonnaise, Onions, Carrots, Carrefour Galletas de Arroz Integral, La Serenísima Queso Rallado. Snacks/Other: Brown Rice Cakes, Blueberries, Banana, Colun Leche Descremada. more...
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1705 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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