April Rochester's Journal, 14 August 2018

Weigh In record (no journal entry) for 14 August 2018
228.0 lb Lost so far: 12.7 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2018:
894 kcal Fat: 50.29g | Prot: 63.03g | Carb: 49.70g.   Breakfast: Egg, Thomas' Whole Wheat Bagel. Lunch: Egg, Land O'Lakes Sliced American Cheese. more...
on diet April Rochester's own diet   losing 3.5 lb a week



     
 

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