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still on steroids
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198.5 lb
Lost so far: 13.0 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1644 kcal
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Fat: 74.63g | Prot: 59.43g | Carb: 141.39g.
Breakfast: Honey Dip Yeast Timbits, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Grilled Portobello & Cheese Hoagie, Lemon Bars. Dinner: Red Tomatoes, Caesar Salad with Romaine, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Strawberries with Sugar, Green Cabbage, Cabernet Sauvignon Wine, Chocolate Chip Cookie. more...
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3322 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 33 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sitting - 5 hours, Sleeping - 7 hours and 27 minutes. more...
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losing 10.5 lb a week
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