Sukieann's Journal, 13 August 2012

still on steroids
198.5 lb Lost so far: 13.0 lb.    Still to go: 198.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1644 kcal Fat: 74.63g | Prot: 59.43g | Carb: 141.39g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Honey Dip Yeast Timbits. Lunch: Lemon Bars, Grilled Portobello & Cheese Hoagie. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Caesar Salad with Romaine, Red Tomatoes. Snacks/Other: Chocolate Chip Cookie, Cabernet Sauvignon Wine, Green Cabbage, Strawberries with Sugar. more...
3322 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 33 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 27 minutes, Sitting - 5 hours, Driving - 2 hours. more...
on diet Sukieann's own diet   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sukieann's weight history

Sukieann's Recent Activity

Sukieann's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

baskington supported jimmiepop's Journal Entry.
VeronicaG26 supported JoelPH's Weight Entry.
wgouldsby recorded a Journal Entry and a Weight Entry at 218.2 lb.
jimmiepop recorded a Journal Entry and a Weight Entry at 195.0 lb.
tweetledee commented on Halliee's Journal Entry.
bandj2013 is following marshakanady.
Shell3115 recorded a Weight Entry at 137.8 lb.
manii1 recorded a Weight Entry at 258.2 lb.