Sukieann's Journal, 13 August 2012

still on steroids
198.5 lb Lost so far: 13.0 lb.    Still to go: 198.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:
1644 kcal Fat: 74.63g | Prot: 59.43g | Carb: 141.39g.   Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas, Honey Dip Yeast Timbits. Lunch: Lemon Bars, Grilled Portobello & Cheese Hoagie. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Caesar Salad with Romaine, Red Tomatoes. Snacks/Other: Chocolate Chip Cookie, Cabernet Sauvignon Wine, Green Cabbage, Strawberries with Sugar. more...
3322 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 33 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 27 minutes, Sitting - 5 hours, Driving - 2 hours. more...
on diet Sukieann's own diet   losing 10.5 lb a week

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