bdavis13's Journal, 09 May 2010

230.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 132.22g | Prot: 140.81g | Carb: 149.75g.   Breakfast: Egg & Cheese Burrito. Lunch: Rib Eye (14 oz), Baby Back Ribs (Half Rack), Cream of Potato Soup (Prepared with Milk). Dinner: Old World Flat Bread Wheat, Mozzarella Cheese (Nonfat), Extra Lean Honey Maple Turkey Slices, Old World Flat Bread Wheat. Snacks/Other: Watermelon. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...