Ella840's Journal, 13 August 2018

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I am a 40 year old 👩🏽female . I used to be very petite and because of depression and the medication that I take , they made me gain weight 😖😒🙁. I am from New Brunswick in Canada 🇨🇦. I find it encouraging to hear other people's story's and find it motivating 😁

Diet Calendar Entry for 13 August 2018:

1694 kcal

Fat: 92.53g | Prot: 128.42g | Carb: 96.20g. Breakfast: Nectarines , Bananas , Astro Original Plain Yogurt. Lunch: Great Value Marble Farmers Cheese , Nectarines , Great Value Marble Farmers Cheese . Dinner: Lindt 85% Cacao Intense Dark Chocolate, Salmon, Salmon, Salmon, Salmon, Cracker Barrel Marble Cheese. Snacks/Other: Cashew Nuts, Lindt 85% Cacao Intense Dark Chocolate. more...

31 Supporters Support

Comments

Thank you for sharing your story! Depression is a life long journey and you find the people who truly support you along the way.

13 Aug 18 by member: Kelsdoll

Hi! I’m also from N.B.! The support on this site is really helpful and encouraging when you want to eat the entire contents of your house. Keep it up!

14 Aug 18 by member: MadameOlenska

Thanks :)

14 Aug 18 by member: Ella840

Supporting you from out west in Saskatchewan, best of luck on the journey!

14 Aug 18 by member: Ryan311

hi Ella. I am 39 in Ottawa and have struggled with weight my whole life. loosing is hard and community helps.

14 Aug 18 by member: jenniferD79

Hi! Wendy from Cold Lake Alberta! Good Luck! I am a newbie here so all support and info welcome!!!

14 Aug 18 by member: Taider

Wishing you all the best from Calgary AB

14 Aug 18 by member: meonadiet

You'll find plenty of support here !

14 Aug 18 by member: Cahub

Hi from Toronto!! We’re here for you :) you can do this.

14 Aug 18 by member: TorStar80

Hi from Montreal ! All the best

14 Aug 18 by member: thomannie

Also from Fredericton, fighting depression and insulin resistance, walking and trying to lose weight. It's encouraging to read comments from others, you can relate and they give you strength and motivation to continue on this journey.

14 Aug 18 by member: Graciela.Lado

hi from Toronto nyou will make it

14 Aug 18 by member: ravenal26

thanks everybody I feel supported :)

14 Aug 18 by member: Ella840

hi Ella840...keep chatting with folks on here..they chat back and it's really helpful for all sorts of things!

14 Aug 18 by member: vickee101

Thanks vickee

14 Aug 18 by member: Ella840

I'm also from New Brunswick but I live in Toronto now

14 Aug 18 by member: lilianisme


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Ella840's Journal, 13 August 2018

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