Weigh In record (no journal entry) for 13 August 2018
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332.0 lb
Lost so far: 28.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1095 kcal
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Fat: 65.27g | Prot: 101.38g | Carb: 30.15g.
Breakfast: Boiled Egg. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Clover Valley Buttermilk Ranch Dressing, Green Giant Riced Veggies Broccoli, Mushrooms, Butter, Great Value Boneless Skinless Chicken Breast, Hormel Natural Choice Uncured Bacon. Dinner: hearty chicken soup. more...
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losing 4.0 lb a week
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nitaskiba's weight history
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