Weigh In record (no journal entry) for 20 August 2018
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329.0 lb
Lost so far: 31.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1946 kcal
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Fat: 141.70g | Prot: 140.20g | Carb: 26.41g.
Breakfast: Kerrygold Pure Irish Butter, Reese Non Pareil Capers, Fried Egg. Lunch: Kerrygold Pure Irish Butter, Kraft Avocado Oil Mayo, Beef Eggroll in a bowl. Dinner: Extra Virgin Olive Oil, Tyson Foods Premium Chunk Chicken in Water, Great Value Heavy Whipping Cream Ultra Pasteurized, Nasoya Pasta Zero Shirataki Spaghetti. more...
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losing 3.0 lb a week
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