Weigh In record (no journal entry) for 13 August 2018
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1444 kcal
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Fat: 42.06g | Prot: 92.47g | Carb: 174.26g.
Breakfast: Quaker Steel Cut Oatmeal, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Cooked Broccoli (from Fresh), Wild Rice (Cooked), Cooked Salmon. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Bananas, Boiled Egg. more...
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1647 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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