Weigh In record (no journal entry) for 13 February 2018
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1500 kcal
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Fat: 45.58g | Prot: 107.30g | Carb: 153.78g.
Breakfast: No Name Mixed Berries, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Boiled Egg. Lunch: Skinless Chicken Breast, Birds Eye Steamfresh Specially Seasoned Chicken Flavored Rice, Birds Eye Steamfresh Whole Green Beans. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Girl Scout Cookies Thin Mints, Herr's Peanut Butter Filled Pretzel Nuggets, Kroger Low Fat Cottage Cheese, Caramels Candies. more...
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1610 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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